The world's longest-living people share this hobby—why studies say it can help add years to your life

3 tips to help you Make It  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  View in browser | Subscribe DAILY DOSE OF INSPIRATION "I get up at 4 a.m. to 4:30 a.m. every single morning." Earvin "Magic" Johnson, retired NBA Hall of Famer Three Things to Help You Make It 1 The world's longest-living people share this hobby—why studies say it can help add years to your life What do people who live to 100 or older know that the average American doesn't? For starters, their lifestyle (along with plenty of research) suggests that getting your hands in the dirt can improve longevity and quality of life.   READ MORE               2 This school is famous for graduating founders of billion-dollar companies, from Nike to Google to Instagram For the second year in a row, Stanford University ranks No. 1 on CNBC Make It's list of the top U.S. colleges that pay off the most. Thanks in part to its Silicon Valley location, Stanford has been a hub for tech talent.   READ MORE               3 From 4 am wake-up calls to 2-hour workouts: Inside Magic Johnson's daily routine Even at 60, retired NBA Hall of Famer Earvin "Magic" Johnson still sticks with a solid health regimen that includes two-hour workouts, eating a healthy diet and getting eight hours of sleep each night.   READ MORE               Unsubscribe Manage Newsletters Digital Products   Feedback Terms of Service Privacy Policy   © 2020 CNBC LLC. All rights reserved. A property of NBC Universal. 900 Sylvan Avenue, Englewood Cliffs, NJ 07632 Data is a real-time snapshot *Data is delayed at least 15 minutes. Global Business and Financial News, Stock Quotes and Market Data and Analysis. Data also provided by THOMSON REUTERS To ensure delivery to your inbox, please add makeit@response.cnbc.com to your address book. If you believe this has been sent to you in error, please safely unsubscribe.