How to use a bullet journal for better mental health 📝

Track how you're feeling day to day. Plus: summer grilling recipes without meat or dairy.

Here's How To Use A Bullet Journal For Better Mental Health   Bullet journals are amazing for tracking tasks, thoughts, activities, and life events, so they lend themselves really well to recording info about your physical and mental health.     More from Goodful 18 Environmentally Friendly Restaurants That Are Straight-Up Living In 3018 These restaurants take reduce, reuse, and recycle to a whole new level. 16 Ways To Make The Most Out Of A Small Living Space These DIY projects are clever ways to store, organize, and decorate even the smallest of spaces. Save This Cheat Sheet Of 24 Protein-Rich Foods For Future Reference Protein keeps you full, it's great for bone health, and it helps repair muscles and facilitate muscle tissue growth. What's not to love?! 26 Genius Tricks To Help You Deal With Too Much Stress Whenever you start to feel overwhelmed, break out one of these tips to help you feel a bit more chill. 16 Summer Grilling Recipes Without Meat Or Dairy In honor of the 4th of July coming up, we rounded up grilling recipes that are light, flavorful, and full of nutrients.   Do you know someone who would love this newsletter? Tell them to sign up here! View our privacy notice and cookie policy.     BuzzFeed, Inc. 111 E. 18th St. New York, NY 10003   We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links in this email.   Unsubscribe