This Japanese 80% diet rule can help you live a longer life, says longevity researcher

3 tips to help you Make It  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  View in browser | Subscribe DAILY DOSE OF INSPIRATION "There was no 'slow down a little bit.' It was work, work, work those $4-an-hour jobs to try to pay your rent." Bobby Berk, star of Netflix's "Queer Eye" Three Things to Help You Make It 1 This Japanese 80% diet rule can help you live a longer life, says longevity researcher Residents of Okinawa, Japan, have established a lifestyle and diet to live long, healthy lives. One of the most common practices? Eating with mindfulness, intention and awareness.   READ MORE               2 Advocates worry about an eviction crisis as 2021 approaches without a stimulus deal The CDC's eviction moratorium ends at the end of December. After that, housing advocates expect a wave of evictions if Congress doesn't pass housing relief.   READ MORE               3 Bobby Berk of 'Queer Eye': Living paycheck to paycheck taught me to hustle Why "Queer Eye" star Bobby Berk, a self-proclaimed "workaholic," needs boundaries for work-life balance and where he gets his drive.   READ MORE               Unsubscribe Manage Newsletters Digital Products   Feedback Terms of Service Privacy Policy   © 2020 CNBC LLC. All rights reserved. A property of NBC Universal. 900 Sylvan Avenue, Englewood Cliffs, NJ 07632 Data is a real-time snapshot *Data is delayed at least 15 minutes. Global Business and Financial News, Stock Quotes and Market Data and Analysis. Data also provided by THOMSON REUTERS To ensure delivery to your inbox, please add makeit@response.cnbc.com to your address book. If you believe this has been sent to you in error, please safely unsubscribe.