Time to focus

When life is overwhelming, take a deep breath and follow some of these tips. Plus: 15 times Harry Potter gets mental health just right.

19 Tips To Help You Focus When You're Just Like "AHHHHHH!!!!!!!!"   By single-tasking (or monotasking) instead of switch-tasking, cutting out distractions, and employing some simple mindfulness tricks, we can get everything done we need to faster — and do it well.     More from Goodful People In Ethiopia Broke A Record By Planting 350 Million Trees In Just 12 Hours How are *you* saving the planet? 28 Useful Products For Anyone Who Gets Stressed Out Super Easily These things will help you relax, recharge, and keep calm when the world is coming at you in a million different ways. 15 Times "Harry Potter" Got Mental Health Just Right From the Obscurus to dementors, the Harry Potter universe does a pretty accurate job of describing what certain mental health experiences feel like. 23 Ways To Be A Better Adult This Month We're here to help you with all those little annoying responsibilities that come with adulthood. 25 Dinner Ideas For People Who Are Trying To Eat Less Meat Start the week off on a lighter note by preparing one of these delicious meat-free recipes.   Do you know someone who would love this newsletter? Tell them to sign up here! View our privacy notice and cookie policy.     BuzzFeed, Inc. 111 E. 18th St. New York, NY 10003   We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links in this email.   Unsubscribe