Simple tweaks can help night owls retrain their body clocks and enhance their well-being, study suggests

3 tips to help you Make It  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  View in browser | Subscribe DAILY DOSE OF INSPIRATION "Going backwards isn't an option and standing still is not enough." Stacey Abrams, former Democratic leader in the Georgia House of Representatives Three Things to Help You Make It 1 Simple tweaks can help night owls retrain their body clocks and enhance their well-being, study suggests A study has indicated that late risers don't have to resort to the likes of medication to improve their body clocks — but could rather make simple adjustments to their sleep cycle.   READ MORE               2 The 10 best states for homeowners To determine the states where conditions are most favorable for homeowners, personal finance site SmartAsset looked at average price per square foot, home value appreciation, the ratio of median home values to median household incomes and other factors.   READ MORE               3 Hourly employees face greater hurdles to save—nearly half have no emergency funds Hourly employees deal with a lot of challenges that salaried workers do not, and that can create financial instability. A new survey shows 40% of hourly workers do not have anything saved up in case of an emergency.   READ MORE               Unsubscribe Manage Newsletters Digital Products   Feedback Terms of Service Privacy Policy   © 2019 CNBC LLC. All rights reserved. A property of NBC Universal. 900 Sylvan Avenue, Englewood Cliffs, NJ 07632 Data is a real-time snapshot *Data is delayed at least 15 minutes. Global Business and Financial News, Stock Quotes and Market Data and Analysis. Data also provided by THOMSON REUTERS To ensure delivery to your inbox, please add makeit@response.cnbc.com to your address book. If you believe this has been sent to you in error, please safely unsubscribe.