How to show up for your friends

Showing up is one of the most important ways to make friendships that last. Plus: healing ways to take care of yourself.

A More Or Less Definitive Guide To Showing Up For Friends   Showing up is at the core of creating and maintaining, strong meaningful bonds with friends, family, coworkers, and Internet pals. It's what turns the people you know into your people.     More from Goodful 13 Little Tricks For Improving Your Posture That People Swear By Posture can seriously affect your health and your mood, so here are some clever tricks to try throughout your day. Video: Healing Ways To Care For Yourself From easy morning yoga moves to DIY healing balms, these simple self-care ideas can help you slow down and check in with how you're feeling both mentally and physically. 19 Healthy Recipes You'll Actually Want To Eat We rounded up some delicious-looking recipes that are easy to make and will actually keep you satiated until it's time for your next meal. If You Absolutely Hate Working Out, You Need To Try These 32 Things They'll get you actually excited to wake up in the morning and start breaking a sweat. Remember: starting your workout is always the hardest part!   Do you know someone who would love this newsletter? Tell them to sign up here! View our privacy notice and cookie policy.     BuzzFeed, Inc. 111 E. 18th St. New York, NY 10003   We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links in this email.   Unsubscribe