Add cranberries, jaggery to your diet to beat the harmful effects of smog

THE ECONOMIC TIMES Wed, Dec 13, 2017 | 02:23 PM IST ET Panache Health

Add cranberries, jaggery to your diet to beat the harmful effects of smog Packed with iron, jaggery raises the hemoglobin levels which in turn help in increasing the oxygen in blood.

Decoded: Here's what causes dementia Build-up of urea in the brain to toxic levels can lead to brain damage and eventually dementia.

Winter allergies like sore throat, sneezing and wheezing troubling you? Here's how to stay safe The low density in winter does not allow pollutants to settle down thus giving rise to winter allergies.

Is your 9-to-5 job turning you into a couch potato? Follow this routine at work Drop the 'no-time-to-exercise' excuse now and get moving as you work.

The new BP guideline will help detect cardiovascular diseases early As per the new standards too, the first line of treatment remains lifestyle changes.

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From Ravi Shastri To Jose Mourinho, When Coaches Delivered Off The Field Inside Virat and Anushka's Gorgeous Tuscan Wedding Theresa May Isn't The First. Other Assassination Attempts That Missed The Mark

Do you suffer from asthma? Don't let it keep you from exercising Physical activity that involves minimum amount of exertion, like yoga and walking, is suitable for people with symptoms of asthma.

Soya milk, broccoli may cut side effects of breast cancer treatment Consume cruciferous vegetables to reduce hot flushes, night sweats and fatigue.

Mindfulness-based yoga can help youngsters deal with stressful situations Mindful yoga teaches youths to take control of their breathing and their emotions.

Another reason to raise a toast! Drinking red wine can make you smarter Drinking wine stimulates more grey matter in the brain than solving math equations.

Not just food, now cultural spaces too turn the spotlight on health issues People want to go beyond the regular internet searches, and clinical approaches to understand their bodies better.

Suffering from diabetes? These five apps can help you manage your lifestyle better From providing personalised meal plans to connecting you to diabetes coaches, these apps do it all.

For guided, tailored treatment choices, 5 new categories of mental illness have now been defined This will help provide better treatment for millions of patients who suffer from these disorders.

This blood test can help predict whether breast cancer will recur A negative test result shows that there is a 98 per cent chance the cancer will not return in the next two years.

Future of health: This temperature-sensitive gel treatment could seal eye injuries The reversible, temporary seal developed at University of Southern California (USC) changes from a fluid to a super-strong semi-solid. Mothers-to-be, avoid sugar. It ups the risk of asthma in children Expecting mothers must take care of the amount of sugar they consume in their diet.

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